30MIN ON THE BIKE // WEIGHTS

20 min on the bike

20 MIN LOWER BODY

20MIN ON THE BIKE

20 MIN ABS

20 MIN UPPER BODY

20 MIN // OFF THE BIKE // ABS // MAT

20 MIN ON THE MAT // STRETCH & REFRESH

20 MIN ON THE MAT // FLOW

20MIN ON THE MAT // FLOW // WEIGHTS

20MIN ON THE MAT // STRETCH AND REFRESH

20 MIN ON THE MAT // STRETCH AND REFRESH

20MIN ON THE MAT // FLOW

Upper body

20MIN ON THE MAT // STRETCH AND REFRESH

20MIN ON THE MAT // FLOW

20MIN ON THE MAT // STRETCH AND REFRESH // BLOCKS

20MIN ON THE MAT // FLOW

20MIN OFF THE BIKE // UPPER BODY // WEIGHTS [EXPLICIT]

20MIN OFF THE BIKE // UPPER BODY // WEIGHTS

20MIN OFF THE BIKE // ABS // WEIGHTS