20 MIN LOWER BODY
20 min on the bike
20 MIN ABS
20 MIN UPPER BODY
20 MIN // OFF THE BIKE // ABS // MAT
20 MIN ON THE MAT // STRETCH & REFRESH
20 MIN ON THE MAT // FLOW
20 min on the bike
20MIN ON THE MAT // FLOW // WEIGHTS
20MIN ON THE MAT // STRETCH AND REFRESH
20 MIN ON THE MAT // STRETCH AND REFRESH
20MIN ON THE MAT // FLOW
Upper body
20MIN ON THE MAT // STRETCH AND REFRESH
20MIN ON THE MAT // FLOW
20MIN ON THE MAT // STRETCH AND REFRESH // BLOCKS
20MIN ON THE MAT // FLOW
20MIN OFF THE BIKE // UPPER BODY // WEIGHTS [EXPLICIT]
20MIN OFF THE BIKE // UPPER BODY // WEIGHTS
20MIN OFF THE BIKE // ABS // WEIGHTS
20MIN ON THE MAT // STRETCH AND REFRESH
20MIN ON THE MAT // FLOW