Up Next in OFF THE BIKE

• 

  59:05

  HEAVY STEPS ft. ANDREW S.

  HEAVY STEPS ft. ANDREW S.

  45MIN ON THE BIKE // WEIGHTS [EXPLICIT]

• 

  12:49

  10 MINUTE LOWER ft. ANNA K.

  10 MINUTE LOWER ft. ANNA K.

  10MIN OFF THE BIKE // LOWER BODY // WEIGHTS / BENCH

• 

  29:00

  ARMS & SHOULDERS ft. ANNA K.

  ARMS & SHOULDERS ft. ANNA K.

  20MIN OFF THE BIKE // UPPER BODY // WEIGHTS [EXPLICIT]