Up Next in OFF THE BIKE

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  18:20

  15 MINUTE FULL BODY ft. KRISTY C.

  15 MINUTE FULL BODY ft. KRISTY C.

  15MIN OFF THE BIKE // FULL BODY // WEIGHTS

• 

  29:05

  DROP IT LOW ft. KRISTY C.

  DROP IT LOW ft. KRISTY C.

  20MIN OFF THE BIKE // LOWER BODY // WEIGHTS / BENCH

• 

  28:16

  BICEP BLASTER ft. KRISTY C.

  BICEP BLASTER ft. KRISTY C.

  20MIN OFF THE BIKE // UPPER BODY // WEIGHTS / BENCH