45MIN ON THE BIKE // WEIGHTS // EXPLICIT

45MIN ON THE BIKE

45MIN ON THE BIKE

45 min/ on the bike / weights

July 9, 2023

45MIN ON THE BIKE // WEIGHTS

45MIN ON THE BIKE // WEIGHTS

45MIN ON THE BIKE // WEIGHTS

15 MIN LOWER BODY

30MIN OFF THE BIKE // FULL BODY

10MIN OFF THE BIKE // FULL BODY // WEIGHTS

45MIN ON THE BIKE // WEIGHTS

30MIN OFF THE BIKE // LOWER BODY // WEIGHTS / BENCH / BANDS

30MIN OFF THE BIKE // FULL BODY // WEIGHTS [EXPLICIT]

20MIN OFF THE BIKE // FULL BODY // WEIGHTS [EXPLICIT]

45MIN ON THE BIKE

20MIN OFF THE BIKE // LOWER BODY // WEIGHTS / BANDS [EXPLICIT]

60MIN OFF THE BIKE // FULL BODY // WEIGHTS / BENCH

20MIN OFF THE BIKE // UPPER BODY // WEIGHTS [EXPLICIT]

20MIN OFF THE BIKE // UPPER BODY // WEIGHTS / BENCH